Weigh In record (no journal entry) for 24 December 2021
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89.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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3442 kcal
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Fat: 141.05g | Prot: 142.19g | Carbs: 395.15g.
Breakfast: Parmalat Leite Semidesnatado, Ovo Mexido, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Lacta Bis Branco, Lacta Bis (7g), Schweppes Citrus (Lata), Mãe Terra Farofa Cebola e Alho, Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Presunto Picado, Chinezinho Molho Burger, Queijo Parmesão (Ralado), Tomates Cereja, Alface Americana. Snacks/Other: M&M's Amendoim (Pacote), Café com Açúcar, Danone Yopro 15G High Protein Banana. more...
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1972 kcal
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Exercise:
Dormir - 5 hours and 51 minutes, Google Fit - 18 hours and 9 minutes. more...
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Gaining 3.5 kg a Week
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asdfonsecaz's Weight History
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