Weigh In record (no journal entry) for 24 December 2021
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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947 kcal
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Fat: 30.65g | Prot: 38.08g | Carbs: 125.67g.
Breakfast: Indofood Sambal Pedas Dahsyat, Kanzler Singles Mini. Lunch: Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saus Lada Hitam, Indofood Sambal Pedas Dahsyat, Indomie Rasa Ayam Spesial. Dinner: Kanzler Singles Original. Snacks/Other: Good Day Cappuccino. more...
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Losing 7 kg a Week
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mata.panda's Weight History
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