Weigh In record (no journal entry) for 23 December 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1583 kcal
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Fat: 52.96g | Prot: 43.27g | Carbs: 140.18g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês sem Miolo. Dinner: Pizza de Calabresa. Snacks/Other: Vinho Cabernet Sauvignon, Cerveja, Bauducco Chocottone. more...
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Losing 0.2 kg a Week
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