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65g coração + 130g batata na airfryer + 100g brócolis assado e 1 baton de sobremesa
View Diet Calendar, 23 December 2021:
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1292 kcal
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Fat: 51.41g | Prot: 89.36g | Carbs: 119.58g.
Breakfast: Tirol Leite Desnatado, +Mu Muke Chocolate. Lunch: Garoto Baton Ao Leite, Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coração de Frango. Dinner: Tommy Panettone com Frutas, Tomates, +Mu Muke Chocolate, Tirol Leite Desnatado, Tirolez Queijo Emental, Ceratti Peito de Frango Defumado, Pullman Pão de Forma Integral . Snacks/Other: Mousse Chocolate Apbs Mousse Chocolate Apbs. more...
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1787 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Ana.Paula☀️'s Weight History
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