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Dadafitness
Journal
23 Dec 21
Dadafitness's Journal, 23 Dec 21
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Weigh In record (no journal entry) for 23 December 2021
72.3 kg
Lost so far:
8.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
2978 kcal
Fat: 92.94g | Prot: 72.57g | Carbs: 347.04g.
Breakfast:
Banana Prata.
Lunch:
Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Ráris Arroz Integral com Quinua.
Dinner:
Batata Frita, Santa Helena Amendoim Torrado e Salgado, Antarctica Cerveja Original, Lacta Bis (7g).
Snacks/Other:
Lacta Bis (7g).
more...
1885 kcal
Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Dadafitness's Weight History
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