Weigh In record (no journal entry) for 23 December 2021
|
63 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
760 kcal
|
Fat: 20.23g | Prot: 51.59g | Carbs: 96.19g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tempe. Dinner: Singkong Rebus. Snacks/Other: Seblak. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maeGibran's Weight History
|