Weigh In record (no journal entry) for 23 December 2021
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95.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2649 kcal
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Fat: 88.66g | Prot: 123.24g | Carbs: 357.25g.
Breakfast: Kallavi Börek Röllchen, Kallavi Börek Röllchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kinder Maxi King, Senf, Kaufland Hähnchenbrust , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, REWE Bäcker Brötchen , Hackfleischpfanne. Dinner: Granatapfel, funny-frisch Chipsfrisch Peperoni, Edeka Bio Maronen. more...
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Losing 4.9 kg a Week
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