Weigh In record (no journal entry) for 23 December 2021
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127.3 kg
Lost so far: 14.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1676 kcal
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Fat: 88.31g | Prot: 68.94g | Carbs: 153.61g.
Breakfast: Milram Frühlingsquark, Milram Frühlingsquark, Quarkbrötchen. Lunch: Iglo Chicken Cheese Nuggets, Iglo Chicken Cheese Nuggets, Burger King Chili Cheese Nuggets (9), Chicken Nuggets, Chicken Nuggets. Dinner: Philadelphia Kräuter, Filinchen Vollkorn, Filinchen Vollkorn. Snacks/Other: Lindt Pralinés Hochfein, Lindt Pralinés Hochfein, Filinchen Vollkorn, Filinchen Vollkorn. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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