Weigh In record (no journal entry) for 23 December 2021
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77.8 kg
Lost so far: 12.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1136 kcal
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Fat: 52.20g | Prot: 29.17g | Carbs: 133.80g.
Breakfast: Леовит Каша Овсяная Клубника. Lunch: Виктория Омлет с Куриным Филе. Dinner: Волжаночка Ряженка 2,5%, Olmish Манго Сушеное. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 4.9 kg a Week
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dolmatovalili21's Weight History
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