Weigh In record (no journal entry) for 23 December 2021
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92.9 kg
Lost so far: 0.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2817 kcal
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Fat: 86.85g | Prot: 196.20g | Carbs: 302.92g.
Breakfast: Monster Ultra Paradise, Kuner Mayonnaise 25%, Avocado, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Ölz Dinkel Toast, Sportnahrung Whey +, Banane, SPAR Bio Kürbiskerne, SPAR Vital Cashew Kerne, SPAR Vital Walnusskerne, SPAR Vital Chia Samen, SPAR Natur Pur Bio-Haferflocken. Lunch: Rio Mare Tonno al Naturale, SPAR Poké Bowl Lachs. Snacks/Other: Sportnahrung Whey +, S Budget Cornflakes. more...
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Gaining 0.5 kg a Week
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ChristophS6's Weight History
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