nimbang jam setengah 9, habis menyusui. beda ya bb habis menyusui sama belum menyusui🙈
|
57.2 kg
Lost so far: 24.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
322 kcal
|
Fat: 10.91g | Prot: 26.33g | Carbs: 27.08g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Udang Panggang, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhakartika's Weight History
|