Weigh In record (no journal entry) for 23 December 2021
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1586 kcal
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Fat: 49.38g | Prot: 117.64g | Carbs: 139.35g.
Lunch: Sambal Goreng Kentang, Sambal Goreng, Ikan Tongkol Goreng, Holland Bakery Lemper Ayam, Nasi Bakar. Dinner: Sambal Goreng, Tricks Original Baked Crisps, Buah Naga, Proteina Hasil Olah Tepung Protein Kedelai, Puro WPRO Whey Protein. more...
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Losing 7.7 kg a Week
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magufiDR's Weight History
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