Weigh In record (no journal entry) for 22 December 2021
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1008 kcal
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Fat: 32.40g | Prot: 65.14g | Carbs: 113.55g.
Breakfast: Café, Jamón Ahumado de Miel (Cocidos), Bimbo Cero Cero Multigrano. Lunch: Bon Gourmet Crema de Elote, Knorr Caldillo de Tomate Rojo, Cebolla Frita, Zanahoria Cocida, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pan Francés con Mantequilla, Great Value Arándanos Deshidratados, Member's Mark Fresas Enteras Congeladas, Yoplait Yogurt Griego sin Azúcar . more...
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1682 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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JessicaASA's Weight History
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