Weigh In record (no journal entry) for 22 December 2021
|
107.3 kg
Lost so far: 9.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
816 kcal
|
Fat: 14.40g | Prot: 38.40g | Carbs: 136.00g.
Breakfast: Quaker Aveia em Flocos. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gpsddrawing's Weight History
|