Weigh In record (no journal entry) for 19 December 2021
|
71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1093 kcal
|
Fat: 52.08g | Prot: 45.77g | Carbs: 114.44g.
Breakfast: Huevo, Breden Master Hallulla Especial, Minuto Verde Mix Smoothie Red Antioxidante . Lunch: Porotos Granados. Dinner: Kraft Mayonesa, Hellmann's Mayonesa, PF Salchichas Sureñas, Ideal Pan para Hot Dogs (52g). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccppaacc's Weight History
|