yuliatifita8's Journal, 21 Dec 21

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alhamdullilah setelah 3bln

View Diet Calendar, 21 December 2021:

856 kcal

Fat: 36.02g | Prot: 50.59g | Carbs: 82.14g. Breakfast: Nasi Merah, Rumah Makan Sederhana Kikil. Dinner: Bakso Daging Sapi, Mie Ayam. more...

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biasa makan brp kalori tiap harinya ka

21 Dec 21 by member: Retno Semangat

Minimal 800 maksimal 1000 kak

21 Dec 21 by member: yuliatifita8

dibawah bmr?

21 Dec 21 by member: rararaaaaa657

Iya kak😁

21 Dec 21 by member: yuliatifita8

please jangan dilanjutin ya kak😭 kasian organ tubuh kakak

21 Dec 21 by member: itenwy

biasanya gk lama kak kalo makan dibawah BMR. setelah mencapai target. beberapa bulan kemudian malah akan tambah naik berat badan nya secara drastis. kasihan organ tubuh kita kalo makan dibawah BMR. semangat ya kak....

23 Dec 21 by member: rumayshazulfa


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yuliatifita8's Journal, 21 Dec 21

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