Weigh In record (no journal entry) for 21 December 2021
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79.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1330 kcal
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Fat: 43.27g | Prot: 148.26g | Carbs: 93.48g.
Breakfast: Canderel Sucralose, Fromage Blanc 0%, Banane, Aldi High Protein Bar. Lunch: Délifin Kalkoenfilet Tuinkruiden, Aldi Voorgebakken Kalkoenreepjes. Dinner: Balade So Light, Vita+ Pain aux Céréales Complètes, Oeuf Brouillé. Snacks/Other: Lotus Speculoos (7,5g), Aldi High Protein Bar. more...
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Losing 1.4 kg a Week
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EphraPCT's Weight History
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