Weigh In record (no journal entry) for 21 December 2021
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88 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1672 kcal
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Fat: 74.42g | Prot: 84.85g | Carbs: 165.79g.
Breakfast: Mayonnaise , Grated Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, White Bread , Rhodes Tropical Juice , Apples . Lunch: Cucumber (with Peel) , Pickles, Tomatoes, Mayonnaise , Hard-Boiled Egg , White Tuna Fish (Drained Solids in Water, Canned) . Dinner: Mayonnaise , McCain Skinny Fries, Steers Steers Burger Beef. Snacks/Other: Cucumber (Peeled) , Boerewors, Pineapple . more...
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Losing 1.4 kg a Week
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Honger_vrou's Weight History
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