Weigh In record (no journal entry) for 21 December 2021
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72.7 kg
Lost so far: 72.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1518 kcal
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Fat: 60.19g | Prot: 165.93g | Carbs: 76.16g.
Breakfast: Wasa Original Knäckebrot, Coop Prix Garantie Hüttenkäse, Cinnamon, Migros Bio Chia-Samen, Denner Magerquark, Apple, Coop Crème à Café. Lunch: Coop Qualité & Prix Schweizer Eier, Coop Crème à Café, Denner Rahmspinat, M-Budget Brötlilachs. Dinner: Coop Crème à Café, Denner Magerquark, Myprotein Impact Whey Protein Irish Coffee, Myprotein Impact Whey Protein Vanilla. Snacks/Other: Coop Crème à Café. more...
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Losing 6.3 kg a Week
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Inishkin's Weight History
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