|
Lifted today.
18 sets lats:
5 sets low row machine
5 sets high row machine
4 sets face pulls
4 sets T-bar row
5 sets dumbbell curls
walked 2.7 miles outside, 5 laps indoor track
View Diet Calendar, 20 December 2021:
|
3341 kcal
|
Exercise:
Desk Work - 6 hours, Vacuuming - 5 minutes, Cleaning - 24 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes. more...
|
|