Weigh In record (no journal entry) for 21 December 2021
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75.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1330 kcal
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Fat: 45.87g | Prot: 64.17g | Carbs: 161.99g.
Breakfast: Teh Manis, Tahu Goreng, Hati Ayam, Ampela, Cap Cay Kuah, Nasi Putih. Lunch: ABC Saus Sambal , Tahu Goreng, Nasi Putih, Herbalife F1 Shake Mix French Vanilla . Dinner: Telur Rebus, Kecambah, Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Padamu Bihun Jagung, Nasi Putih, Kerupuk Putih. Snacks/Other: Buah Pir, Cem-Cem Makaroni Balado. more...
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Losing 4.9 kg a Week
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sylvasafira's Weight History
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