Weigh In record (no journal entry) for 20 December 2021
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1288 kcal
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Fat: 21.25g | Prot: 25.81g | Carbs: 149.84g.
Lunch: Alface de Folha Verde, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Cebolas, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Nissin Cup Noodles Galinha Caipira Picante , Fruittella Bala. more...
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Losing 0.5 kg a Week
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simonebello's Weight History
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