Weigh In record (no journal entry) for 13 December 2021
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88.0 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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980 kcal
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Fat: 7.47g | Prot: 45.03g | Carbs: 182.93g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Jumbo Magere Franse Kwark, Jumbo Sinaasappel Drink. Lunch: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark, Banaan. Snacks/Other: Mandarijn, Haribo Starmix, Jumbo Rozijntjes. more...
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Gaining 2.7 kg a Week
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