Weigh In record (no journal entry) for 14 December 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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315 kcal
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Fat: 3.44g | Prot: 19.65g | Carbs: 49.28g.
Breakfast: Jumbo Sinaasappel Drink, Jumbo Magere Franse Kwark, Jumbo Crunchy Muesli Appel Rozijn. more...
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Losing 2.3 kg a Week
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