Weigh In record (no journal entry) for 20 December 2021
|
59.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1307 kcal
|
Fat: 67.09g | Prot: 52.78g | Carbs: 136.51g.
Breakfast: Beyaz Ekmek, Sahanda Yumurta, Yeşil Çay, Marul, Yumurta, Salatalık, Maydanoz, Ceviz. Lunch: Karnabahar Kızartması, Mandalina, Susamlı Simit, Tarçın, Keten Tohumu, Yeşil Elma, Tam Yağlı Sade Yoğurt. Dinner: Çoban Salatası, Ayran, Kuru Fasulye. Snacks/Other: Badem. more...
|
|
2127 kcal
|
Exercise:
Dance (fast step, aerobic) - 50 minutes, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
CevherAy's Weight History
|