Weigh In record (no journal entry) for 20 December 2021
|
93 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
477 kcal
|
Fat: 12.07g | Prot: 32.21g | Carbs: 58.63g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunicuy15's Weight History
|