Weigh In record (no journal entry) for 19 December 2021
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1175 kcal
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Fat: 64.68g | Prot: 54.11g | Carbs: 91.15g.
Breakfast: Gut & Günstig Knäckebrot Vollkorn, TiP Kondensmilch 4%, Milfina Butter, Marmelade, Kaffee, Roggenbrot, Gekochtes Ei. Lunch: Lidl Gouda Gerieben, Aldi Geflügel Salami, Edeka Wraps. Dinner: Kölln Haferflocken, Casa Morando Olivenöl Nativ Extra, Lidl Gouda Gerieben, Ei. Snacks/Other: Kokosmakronen. more...
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steady weight
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