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aure.ledantec
Journal
19 Dec 21
aure.ledantec's Journal, 19 Dec 21
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Weigh In record (no journal entry) for 19 December 2021
67.6 kg
Lost so far:
24.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
503 kcal
Fat: 11.24g | Prot: 35.32g | Carbs: 64.63g.
Breakfast:
Miel, Poulain Chocolat en Poudre, Carrefour Lait Demi Écrémé .
Lunch:
Pomme, Pain, Steak Haché 5%, Ecomiame Courgettes.
more...
1810 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aure.ledantec's Weight History
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