Weigh In record (no journal entry) for 19 December 2021
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95.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2423 kcal
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Fat: 83.39g | Prot: 79.44g | Carbs: 364.41g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel, Edeka Bio Maronen, Weizenbrötchen, Zwiebeln, Hofküche Wirsingeintopf. Dinner: Nestle Pirulo, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pringles Sweet Paprika , M&M's Peanut, Zwiebeln, Bohneneintopf, Plow. more...
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Gaining 2.8 kg a Week
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