Weigh In record (no journal entry) for 19 December 2021
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
365 kcal
|
Fat: 21.33g | Prot: 25.03g | Carbs: 19.51g.
Lunch: Омлет или Яичница с Овощами, Каппучино (с Пониженным Содержанием Жира), Авокадо. Dinner: Здравушка Биокефир 1%. more...
|
Losing 26.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katya_milashka's Weight History
|