Weigh In record (no journal entry) for 15 December 2021
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1281 kcal
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Fat: 54.52g | Prot: 78.16g | Carbs: 137.40g.
Breakfast: Biomassa de Banana Verde, Ovo Frito, Abacate, Nespresso Café. Lunch: Brócolis, Beterrabas, Abobrinha Recheada, Inhame (com Sal, Escorrido, Cozido, Fervido), Big Frango Frango Sassami. Dinner: Shimeji na Manteiga, Big Frango Frango Sassami, Berinjela Cozida, Biomassa de Banana Verde. Snacks/Other: Max Titanium L-Glutamina, Limão, Casas Pedro Spirulina em Pó, Curcuma, Cacau Show Tablete de Chocolate Branco sem Adição de Açucar, Uvas, Tâmara, Power One Pasta de Amendoim Integral, Maçã Desidratada. more...
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Losing 0.5 kg a Week
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Paticass's Weight History
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