Weigh In record (no journal entry) for 19 December 2021
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71.9 kg
Lost so far: 73.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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606 kcal
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Fat: 25.84g | Prot: 42.22g | Carbs: 52.79g.
Breakfast: Elisenlebkuchen (Sally), Pumpkin Pie, Myprotein Powdered Peanut Butter, Coop Prix Garantie Hüttenkäse, Cinnamon, Migros Bio Chia-Samen, Coop Crème à Café, Denner Magerquark. more...
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steady weight
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Inishkin's Weight History
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