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Lifted today
14 sets pecs
10 sets deltoids
4 sets tricep push downs
walked 10,000 steps
Fed the chickens and moved bags of chicken feed.
View Diet Calendar, 18 December 2021:
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2166 kcal
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Fat: 116.38g | Prot: 193.44g | Carbs: 101.70g.
Breakfast: Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cabbage, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Broccoli, Mushrooms, Olive Oil, Onions, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener. Dinner: Kraft Greek Vinaigrette Salad Dressing, Taylor Farms Baby Spring Mix, Cucumber (with Peel), 365 Greek Yogurt Plain, Lowfat (1-2% Fat) Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Cabbage, Onions, Roma Tomatoes. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Zipfizz Grape. more...
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3127 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 16 minutes, Driving - 32 minutes, Washing Dishes - 10 minutes, Cleaning - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Cooking - 42 minutes, Vacuuming - 5 minutes. more...
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