Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
maeGibran
Journal
19 Dec 21
maeGibran's Journal, 19 Dec 21
maeGibran's Profile
|
< Previous Entry
|
Next Entry >
ga pke mealplan..😭
63.1 kg
Lost so far:
1.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
932 kcal
Fat: 13.90g | Prot: 53.94g | Carbs: 152.31g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Dinner:
Kebab.
Snacks/Other:
Pisang, Pisang, Sari Roti Roti Gandum.
more...
1935 kcal
Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
maeGibran's Weight History
View Complete History