Weigh In record (no journal entry) for 18 December 2021
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89 kg
Lost so far: 12.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1100 kcal
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Fat: 61.84g | Prot: 76.89g | Carbs: 58.42g.
Lunch: Azeite de Oliva Extra-Virgem, Mel, La Vita Salada Primavera Mix, Copacol Filé de Tilápia. Dinner: Sadia Peito de Peru Cozido e Defumado, Heinz Maionese, Heinz Ketchup, Ovo Cozido. Snacks/Other: Garoto Serenata de Amor, Nestlé Molico Proteína Caramelo Salgado, Nescau Nescau Protein+, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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SuzyCostaLima's Weight History
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