Weigh In record (no journal entry) for 18 December 2021
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42 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1580 kcal
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Fat: 41.22g | Prot: 91.97g | Carbs: 223.65g.
Breakfast: Té (Infusión), Gourmet Salsa de Chocolate sin Azúcar Añadida, Great Value Smooth Peanut Butter, Plátano, Lotus Biscoff, Copacabana Cacao Amargo, Foodtech Vegan Protein, Nestlé Yogur Veggie Coco, Cuisine & Co Avena Integral Instantanea, Great Value Sugar Free Syrup, Great Value Leche de Almendras sin Azúcar, Mi Tierra Semillas de Chia, Esencia de Vainilla. Lunch: Coca-Cola Coca-Cola Zero, Mi Tierra Proteína de Soya, Palta, Zumo de Limón, Cilantro, Cebollas, Tomates, Papa Dulce. Dinner: Té (Infusión), Coca-Cola Coca-Cola Zero, Lechuga, Mayonesa vegana, Torta, Ideal Pan Artesano Hamburguesa , Bornier Mostaza Dijon, Hellmann's Ketchup Light, Tomates, Palta, Filetes veganos. Snacks/Other: Wild Protein Barra Proteína Chocolate Coco. more...
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Gaining 0.3 kg a Week
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