RedPumpkin_'s Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

53.4 kg Lost so far: 3.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

622 kcal

Fat: 26.77g | Prot: 27.82g | Carbs: 66.89g. Breakfast: Молоко (2% Обезжиренное), Помидоры, Бутерброд с Сыром. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Яблоко. more...

1550 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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RedPumpkin_'s Journal, 18 Dec 21

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RedPumpkin_'s Weight History