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generalesdeath
Journal
18 Dec 21
generalesdeath's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
56.2 kg
Lost so far:
9.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2021:
179 kcal
Fat: 14.35g | Prot: 7.59g | Carbs: 5.22g.
Breakfast:
FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Nut Master %100 Yer Fıstığı Ezmesi.
more...
448 kcal
Exercise:
Hiking - 1 hour and 16 minutes, Samsung Health - 22 hours and 44 minutes.
more...
Losing 1.2 kg a Week
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generalesdeath's Weight History
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