Weigh In record (no journal entry) for 18 December 2021
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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793 kcal
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Fat: 27.02g | Prot: 32.25g | Carbs: 105.33g.
Breakfast: Gula Pasir, Teh Tawar, Telur Rebus. Lunch: Tempe Goreng, Mie Sedaap Mie Goreng, Nasi Putih, Tape Ketan Putih, Gula Pasir. Dinner: Pastel Tutup, Telur Rebus, Bamboe Bumbu Soto Ayam, Daging Sapi, Nasi Putih. more...
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Losing 0.8 kg a Week
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dhevi_vi's Weight History
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