Weigh In record (no journal entry) for 18 December 2021
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123.8 kg
Lost so far: 13.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1546 kcal
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Fat: 68.75g | Prot: 164.67g | Carbs: 62.39g.
Breakfast: Ei, Mühlenhof Rindersalami, Schweizer Gwitterchäs, Radeberger Lachsschinken, Ponnath Apfel Griebenschmalz, Ja! Frischkäse Doppelrahmstufe, Ja! Forellenfilets, Mestemacher Eiweißbrot. Dinner: Best Body High Protein Pasta, Knoblauch, Paprikapulver, Maggi Fette Brühe, Meine Metzgerei Rindergulasch , Meine Metzgerei Schweinegulasch, Rote Zwiebeln, Rote Paprika. Snacks/Other: Koro Drogerie Schoko Protein Crunchies. more...
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Losing 0.8 kg a Week
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 Comments
weiter so, die -15 kg sollten doch dieses Jahr noch fallen oder ?
18 Dec 21 by member: Rockabilly_Hilbi
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18 Dec 21 by member: limönchen
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limönchen's Weight History
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