Weigh In record (no journal entry) for 18 December 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1932 kcal
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Fat: 57.37g | Prot: 127.90g | Carbs: 223.42g.
Lunch: Thé sans Sucre, Lipton Thé Vert Classique, Blanc d'Oeuf Cuit, La Vache qui rit La Vache Qui Rit Légère, Tomates, Super U Pain au Seigle, Wasa Fibres. Dinner: Salade Composée, Pâtes Fraîches (Cuites), Escalope de Poulet. Snacks/Other: Crumble, Pommes, Mandarine, Pommes. more...
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2313 kcal
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Exercise:
Vélo elliptique 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mohamed erko's Weight History
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