Weigh In record (no journal entry) for 16 September 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1251 kcal
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Fat: 43.49g | Prot: 51.96g | Carbs: 121.42g.
Breakfast: Apples, Bacon, Toasted White Bread, Fried Egg, Greek Yoghurt. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Naartjie, Apples. Snacks/Other: Muscat Wine, Castle Lite. more...
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Losing 0.7 kg a Week
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