Weigh In record (no journal entry) for 18 December 2021
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51.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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977 kcal
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Fat: 19.13g | Prot: 26.75g | Carbs: 145.45g.
Breakfast: Pizza Margherita. Lunch: Weißwein, Sekt, Käse, Kartoffeln. Dinner: Plätzchen, Kaffee mit Milch und Zucker. more...
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Losing 2.5 kg a Week
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