Weigh In record (no journal entry) for 18 December 2021
|
86.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
943 kcal
|
Fat: 45.66g | Prot: 18.75g | Carbs: 118.12g.
Breakfast: Макдоналдс Капучино (0,3 L), Uppetit Каша Овсяная на Кокосовом Молоке, Фили-Бейкер Торт Киевский. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belka.nata's Weight History
|