Weigh In record (no journal entry) for 17 December 2021
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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811 kcal
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Fat: 29.42g | Prot: 61.74g | Carbs: 78.50g.
Breakfast: Bimbo Pan Integral , Crema de Cacahuate, GNC 100% Whey Protein. Lunch: Queso Fresco, Crema de Leche, La Costeña Salsa Verde para Enchiladas, SuKarne Pechuga Deshebrada de Pollo, Tortillas de Maíz. Dinner: Jif Crema de Cacahuate, Bimbo Pan Integral . Snacks/Other: Quaker Barra de Avena, Papa Dulce. more...
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Losing 0.2 kg a Week
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andreaaranda781's Weight History
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