mohamed erko's Journal, 17 Dec 21


View Diet Calendar, 17 December 2021:
2669 kcal Fat: 122.16g | Prot: 94.08g | Carbs: 296.26g.   Breakfast: Croissant au Chocolat, Lipton Thé Vert Classique. Lunch: Balconi Mix Max , Nutella Nutella, Super U Pain au Seigle, Pommes, Carrefour Banane . Dinner: Chou Rouge, Salade Verte, Tomates, Brochette de Poulet. Snacks/Other: Leader Price Gaufres aux Œufs. more...
2150 kcal Exercise: Vélo elliptique 2 - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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mohamed erko's Weight History


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