Weigh In record (no journal entry) for 17 December 2021
|
70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1198 kcal
|
Fat: 33.81g | Prot: 63.03g | Carbs: 157.58g.
Breakfast: Habib's Suco de Acerola, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: São Geraldo Cajuína, São Geraldo Cajuína, Arroz de Leite, Carne do Peito de Frango (Assado, Cozido), Arroz de Leite, Arroz Integral. Snacks/Other: Café com Leite e Açúcar, Club Social Integral Tradicional. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danyguimaraesa's Weight History
|