Weigh In record (no journal entry) for 17 December 2021
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66.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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753 kcal
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Fat: 24.70g | Prot: 70.63g | Carbs: 78.87g.
Breakfast: Wild Protein Granola Crunchy Mix, Café, Colun Leche Descremada sin Lactosa, Colun Yogurt Protein Plus! Natural Endulzado, Manzana Verde. Lunch: Aderezo de limón, Sopraval Albondigas de Pavo, Jumbo Palta Hass, Lechuga, Pimentón, Zanahoria, Arvejas Verdes Cocidas. Snacks/Other: Wild Protein Barra Chocolate Mani. more...
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2033 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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PauliPereira's Weight History
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