Weigh In record (no journal entry) for 11 December 2021
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124.6 kg
Lost so far: 13.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1273 kcal
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Fat: 72.55g | Prot: 74.81g | Carbs: 80.78g.
Breakfast: Mühlenhof Rindersalami, Ja! Frischkäse Doppelrahmstufe, Mestemacher Eiweißbrot, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Bio Primo Chiasamen, Grapefruit (Pink und Rot). Dinner: Casa Morando Olivenöl Nativ Extra, Gemischter Salat mit Dressing, Zwiebelrostbraten, Grillgemüse. Snacks/Other: Koro Drogerie Schoko Protein Crunchies. more...
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Losing 1.1 kg a Week
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limönchen's Weight History
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