Weigh In record (no journal entry) for 17 December 2021
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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953 kcal
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Fat: 39.27g | Prot: 62.05g | Carbs: 91.00g.
Breakfast: Rotiboy Mexican Bun. Lunch: Kerupuk Putih, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.7 kg a Week
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henylestari73's Weight History
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